What Is Alignment Coaching?

Alignment Coaching is an in depth 1:1 experience designed to help you release stagnant energy, regulate your nervous system, and consciously reshape the beliefs that shape your reality. Each session is a journey inward, where we blend powerful somatic and energetic techniques to create lasting change from the inside out.

This work might be for you if you’re ready to move beyond surface-level self-help and step into true, embodied alignment. You may be:

• A sensitive, intuitive, or creative soul who often feels overwhelmed or dysregulated, and wants to feel grounded, calm, and clear.

• Someone on a healing or spiritual journey who’s done the mindset work but still feels stuck in old patterns emotionally or physically.

• A visionary or entrepreneur who senses that nervous system regulation and belief alignment are the missing links to unlocking your creative power.

• Someone who’s tired of chasing outside validation, quick fixes, or gurus — and is ready to return to their own inner wisdom and self-trust.

• Interested in manifestation, energy work, or personal growth, but wants a more integrated and body-based approach that actually sticks.

What You Can Expect in a Session:

1. Somatic Release & Guided Meditation

We begin by dropping into the body with a guided meditation that helps move stuck energy and bring you back into the present moment. This practice opens space for clarity, calm, and connection to your intuition.

2. Belief System Inventory

You’ll identify the stories you’re currently living by — the unconscious beliefs that drive your emotions, behaviors, and patterns. We identify what’s no longer serving you and gently begin the process of rewriting these beliefs in alignment with who you're becoming.

3. Ego Awareness & Dissolution

We deepen your awareness of the ego: how it operates, when it’s been activated and how to loosen it’s grip on your life. By observing without judgment, you gain the ability to disarm ego-driven patterns and reclaim your power.

4. Reinforcement with EFT (Emotional Freedom Technique)

To anchor your new beliefs into the body, we use EFT tapping — a powerful technique that helps regulate the nervous system while rewiring thought patterns. This step supports deep integration so your growth becomes embodied, not just conceptual.

5. Nervous System Regulation as the Foundation for Creation

True transformation and manifestation don’t come from hustle, stress, or survival mode — they come from safety, stillness, and coherence. Throughout our sessions, you’ll learn practical, science-backed tools to regulate your nervous system. Why? Because a regulated state is the prerequisite for clarity, creativity, and conscious creation. When your body feels safe, your energy becomes available for expansion.

MY INTENTION:

Alignment Coaching is a transformational experience designed to help you release the past, regulate your nervous system, and consciously reshape the beliefs that shape your reality.

This is not traditional “healing,” and I’m not here as a guru or expert on your life. My role is to guide and support you as you learn to navigate your inner world with awareness, curiosity, and compassion. I will help you access your power and offer a blend of tools I’ve cultivated over many years of self study.